Meditation is a kind of watchfulness and a sitting, just looking around with no purpose — because there is no purpose. Read full http://goo.gl/Vh3SX .
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If anybody passes by you have to look without any purpose, without any judgement; you have just to see. That is another quality of meditation: to look at things without any kind of prejudice — good or bad — without any judgement. And then sitting there the whole day doing nothing the energy settles — it is not hectic; it rests. http://goo.gl/Vh3SX .
Himanshu Kumar Singh
http://himanshukumar.in
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