This Post is in connection with the previous Article; "Frustrated ? Let's Relax In A Simple Way." : http://naturelaws.blogspot.in/2014/05/frustrated-lets-relax-in-simple-way.html
Tension means hurry, fear, doubt.
Tension means a constant effort to protect, to be secure, to be safe.
Tension means preparing for the tomorrow now, or for the after life – afraid tomorrow you will not be able to face the reality, so be prepared.
Tension means the past that you have not lived really but only some how bypassed; it hangs, it is a hangover, it surrounds you.
These are the only cause for the Tensions at different ages and time; so eliminating these and fault finding into this will make you "Tension Free" isn't it ? And Relax !!
Keep Reading For Further Explanations, And Keep Smiling.